Therapeutic Approaches
Healing the Mind, Body, and Spirit
At Good Medicine Counseling, P.L.L.C., healing is more than talk—it’s a journey of reconnection, balance, and growth. We provide whole-person telehealth services that support emotional well-being, behavioral change, cultural identity, and relational health.
💻 Telehealth is more than telemental health.
While telemental health focuses on emotional and psychological support, telehealth includes care for behavioral patterns, recovery, lifestyle change, and healing the mind-body connection. Our sessions are adaptive, experiential, and deeply rooted in your strengths.
An Integrationalist Approach
As a Licensed Mental Health Counselor Associate (LMHCA), Substance Use Disorder Professional Trainee (SUDPT), and practicing Integrationalist, I honor both evidence-based practices and traditional ways of knowing. Healing happens through connection—to culture, community, and self.
“The opposite of addiction isn’t sobriety—it’s connection.”
Reconnecting with your identity and finding your place in community fosters belonging, strength, resilience, health, and joy.
Mental Health Modalities
- 🧩 Cognitive Behavioral Therapy (CBT) – Shift unhelpful thoughts and beliefs
- 💬 Dialectical Behavior Therapy (DBT) – Build emotion regulation and relationship skills
- 🌊 EMDR-Informed Trauma Support – Process trauma through body-based approaches
- 🧘♀️ Somatic-Based Therapy – Support nervous system regulation
- 📖 Narrative Therapy – Reclaim and rewrite your life story
- 🧠 Mindfulness-Based Practices – Increase presence and reduce anxiety
- 🎨 Expressive Arts Therapy – Heal creatively through visual and experiential methods
- 🧸 Play & Family Support Techniques – Tools for children and caregivers
Behavioral Health Modalities
- 💡 Motivational Interviewing (MI) – Strengthen your internal motivation for change
- 🏃 Behavioral Activation – Rebuild routines that support wellness
- 📚 Skills Training & Psychoeducation – Learn strategies for self-care and emotional regulation
- 🎯 Contingency Management – Track and reward progress toward goals
- 🌬️ Breathwork & Mind-Body Tools – Reduce stress and restore balance
- 🪶 Culturally Grounded Healing Practices – Honor Indigenous identity, values, and wisdom
- 🔗 Integrated Co-Occurring Care – Compassionate support for mental health + substance use recovery
Accessible. Empowering. Rooted in Connection.
Good Medicine Counseling offers a safe, inclusive, and culturally respectful virtual space where individuals and families can heal, grow, and reconnect with what makes them whole.
📞 Ready to begin?
Schedule a free consultation or contact us to take your first step toward healing.