FEELINGS & COPING
Big Feelings, Caring Support
Explore playful activities to help children name their feelings, practice calming skills, and connect with caring adults—with guidance for caregivers along the way.
TAKE A BREATH
Take a Breathing Break
When feelings feel big, taking a slow breath can give your body a moment to pause.
FOLLOW THE CIRCLE
READY
00
seconds
When you're ready, press Start and follow the circle.
Follow the circle. Breathe in as it grows, pause when it stops, and breathe out as it gets smaller.
