Everything appears normal outside. People arrive on time, smile during meetings, and send friendly emojis in texts, but internally, they’re struggling in silence. Far too frequently, that unseen element is a hidden sign that might be a symptom of a true need for depression therapy, one-on-one therapy, or other types of mental health treatments.
Although major depressive episodes are conspicuously disruptive, high-functioning depression can be well hidden for years. People often are not even aware they are ill due to the fact that they remain functional. Yet, the fact of functioning by a person does not mean that he or she does not need some help.
This is why one should understand the minor manifestations and seek depression treatment. With good mental health services, even the most silent struggles begin to mend.
High-functioning depression is neither an official diagnosis nor an official label, but can be used to describe those whose symptoms of depression are chronic but who can continue living daily. It is first related to Persistent Depressive Disorder (PDD) or dysthymia, a depression that persists in the background of life.
The symptoms of high-functioning depression are not as obtrusive and paralyzing as major depression. A person may:
But emotionally, they might feel:
High-functioning depression is usually undetectable by others and sometimes even to the individual themselves. Some of the symptoms include:
In case the descriptions above resonate with you, then it is time to find therapy near me or consult with the licensed therapist and learn and receive assistance.
Those with high-functioning depression tend to postpone seeking assistance because:
It extends the period of silent suffering for many years, preventing opportunities for emotional healing. This is the reason why mental health support and early treatment intervention for depression treatment can help.
Individual therapy is one of the most effective methods of coping with the high-functioning depression as you will be able to share your thoughts and emotions with somebody in a confidential setting. Your counselor will be able to observe the patterns that are interfering with chances of change and offer change tools.
It is quite normal that you feel a bit nervous in case this is your initial work with therapy. At Good Medicine Counseling, we provide a culturally sensitive therapy strategy meant to meet you right where you are, not judgmentally.
For some, individual therapy is the first and most powerful step. Others may benefit from exploring:
Emotional healing is not a cookie cutter. That’s why our emotional healing services at Good Medicine are based on the mind-body therapy model and infused with compassion and individualization.
At Good Medicine Counseling, we know that healing is not linear and depression does not always carry a tag. Whether you’re barely holding it together while still going through the motions, or you’ve been carrying your suffering silently for decades, we are here to help.
We offer:
Our therapists are dedicated to the healing potential of relationships and culturally humble practice. Don’t have to heal alone. Begin healing today with a kind, listening licensed therapist.
High-functioning depression describes chronic low-level psyche and depressive signs in an individual who remains a high achiever at work or school. They may be physically well on the front, but emotionally dry on the inside.
Yes. Merely being alive doesn’t mean that one is flourishing. Depression counseling might be able to locate and correct the source of the issue, even if others are not aware it exists.
Individual counseling gives you a place of refuge to talk about how you feel, your ways of thinking, and your behaviors. So with constant help, recovery is possible-and recovery is forever.
Absolutely. It may result in depression, snappiness, or lack of attachment. To fill the gap, relationship counseling and straightforward communication are such tools one can use.
The closest therapy or visit Good Medicine Counseling to get face-to-face and online counseling by a trusted licensed therapist.
When you have been secretly living with high-functioning depression, just know you are not alone. At Good Medicine Counseling, we are passionate about seeing you walk through the healing process, respecting your pace, your story, and your potential with emotional healing services. Together, we will start your healing journey.
To request an appointment, please fill out the contact form or call/text (253) 234-5787. All sessions are scheduled directly with Marjorie to ensure the best fit and availability.
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